njuries are a part of sports. Although athletes have the training to avoid injuries, injuries inevitably happen. When that happens, athletes turn to physical therapy for help to get them back on the field safely and as quickly as possible. Of all the physical therapy Cary NC available, how do you know which one is right for you?
How To Pick the Right PT for You
It doesn’t matter whether you need help recovering from an injury or need help healing from surgery, picking the right physical therapists in Charlotte is crucial. A therapist helps keep you on the track to recovery safely. The right therapist will even help you learn how to prevent injuries in the future. There are things to consider before picking a therapist.
Check for licensing and certifications. Also important is checking their certifications. If you have had a sports injury, your therapist should be certified as a sports specialist to get the best treatment for your needs.
Ensure there is a level of comfort. Empathy and kindness from your therapist are critical to the success of your treatment. You should be comfortable talking with your therapist and sharing your concerns.
Find out who is working with you. Some therapists use assistants or even machines to help do the work. Assistants and machines are useful, but using these methods too much can be a signal that you should find someone else. Your therapist should not rely on an assistant who is not trained the same as a physical therapist or a machine to do the majority of the work. Your therapist should be actively involved in your treatment and in assessing your progress.
Do your homework. Homework is crucial to complete on your own time for successful treatment. There is not enough time at a visit with your therapist to do the work necessary to meet your goals.
Ensure you are okay with the location. Location is crucial because you will be driving to the office often. Make sure it is close enough to your home or office so that you continue to make your appointments.
How To Speed up Recovery
You want to get back to everyday life quickly after a sports injury. Your injury can cause issues with work, school, sports and normal daily activities. There are ways to get back on track quickly and safely.
Eat healthy. Healthy eating is always a good start for a healthy body. With the correct diet, you can improve muscle strength and decrease inflammation. Talk to your therapist about the right diet for you.
Review your treatment plan. Your therapist will provide exercises and a diet regimen. They will also advise of activities to avoid and any needed lifestyle changes. Make sure you know the expectations so that you can follow the plan to help ensure a speedy recovery.
Stay consistent. Keep all your appointments with your doctors and physical therapist. Follow all instructions from your therapist and completed the required exercises. Missed steps can cause delays in recovery.
There are many options when it comes to physical therapy near me. However, choosing the right one is essential. Research your options to find the right therapist for your sports-related injury so you can recover and get back to your sport safely and efficiently.