If you’re thinking about taking magnesium, you could be wondering how far magnesium remains in your body. The length of time varies by several factors. Read on, and we’ll explain how magnesium travels through your body and how long it takes.
For Starters, What is Magnesium?
Magnesium (Mg) is a chemical element often found in the earth’s crust and is closely associated with seawater in a nondissolved form. Available magnesium reserves are estimated to exceed 6 billion metric tons.
Magnesium is a mineral with many industrial and commercial uses. Nonetheless, it is also a vital resource for the elemental chemistry of all cells, including human beings. Quite simply, magnesium is necessary for life, and consumer awareness of the importance of a balanced diet containing adequate magnesium is growing.
What is Magnesium Used for in Your Body?
We absorb magnesium naturally as the substance occurs whenever we eat food and fluids. An average healthy human normally contains between 20 and 25 grams of magnesium. Sixty percent is inside the bones, while the remaining 39 percent is inside muscle cells, the brain, the heart, the kidneys, and the liver, just one of many magnesium it has inside. Only 1 percent of the magnesium in the body is found in the blood.
Magnesium is used by the body to systematize nerves, muscular contractions, bone metabolism, energy production, and acid levels in the gastrointestinal tract. It also helps prevent toxins and waste from being removed from the body.
Magnesium also helps to:
- Breaking down digested food into energy
- Leads to the formation of new proteins.
- Repairing DNA and RNA
- Synthesizing neurotransmitters across the nervous system is another action the enzyme system facilitates.
Nutritional Magnesium Manufacturers
The business is actively working to develop affordable magnesium supplements using sustainable production methods. The emphasis is on creating easily absorbed nutrients with minimal side effects and contraindications. Icl’s research and development also focus on magnesium as a plant nutrient, as well as its importance.
How Much Magnesium Do You Need?
Magnesium requirements depend on age and gender. Between the ages of 30 and 59, men have an estimated 420 milligrams of magnesium daily, and women need 320 milligrams. Pregnant women of any age require an additional 40 milligrams daily. These figures are the current guidelines put forth by the National Institute of Health, but other authorities have recommendations that differ somewhat.
According to Muki Cohen, a Marketing and Sales Director at ICL, according to immunologist Dr. Kenneth Wlodarski, who studies magnesium deficiency, there is not necessarily a correlation between the concentration of magnesium in the blood and the total concentration of magnesium in the body. As a result, doctors cannot use blood test results to diagnose magnesium deficiency.
It’s vital to consider the performance of many distinct functions of one’s body and the signs of any possible symptoms. Cohen advises determining the magnesium level of one’s body by taking notice of one’s bowel movements and body metabolism.
Balancing the Effects of Other Minerals
- The human body contains approximately 40 minerals that are essential to our everyday functioning. Each mineral has different properties determining which of our different physical functions are regulated. They need to exist in the right proportions to function in harmony. A vital example is the relationship between magnesium and calcium inside the human body.
- Calcium causes blood vessels to constrict, while magnesium causes them to dilate. If calcium levels are too high, they cause blood vessels to harden and form plaque, whereas magnesium promotes dilation. In order for both minerals to properly aid in these processes, the calcium-to-magnesium ratio must remain balanced.
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Health Benefits of Magnesium
Enjoying a sufficient magnesium intake can bring tangible health benefits, as well as help with symptoms of a magnesium deficiency. At times this is not sufficient, and physicians may recommend continuing the consumption of diets that have adequate magnesium.
Preventing Muscular Cramps
Endurance athletes (and anyone else performing the strenuous physical activity) can potentially benefit from taking in magnesium to prevent painful and debilitating cramps. Magnesium assists with the recovery of muscle cells after a workout.
For the most part, athletic cramps are merely a temporary, albeit very undesirable, symptom that hinders training and competition. In rare cases, sudden loss of muscular control and concentration can lead to serious injury or death.
Reduce the Chances of a Stroke
For people over 40, also people who are more vulnerable to becoming stressed, magnesium can help prevent a stroke from occurring. Studies have found that a dose of only 100 mg of magnesium reduced the likelihood of suffering a stroke by approximately eight percent. It can also reduce the formation of diabetes, and hypertension, specifically systolic blood pressure, a risk factor that is connected with a stroke.
Improve Pre-diabetic Symptoms
Research on magnesium intake versus the development of metabolic syndrome and diabetes has revealed a connection between each one. Taking magnesium supplements improves symptoms and pre-diabetic status.
Preventing Severe Migraines
Up to 20% of the human population routinely suffers from some type of migraine or headache. Recently, many neurologists and international pain experts have believed that magnesium supplements can be used as a way to relieve episodes of migraine headaches that can cause disturbances in vision or speech.
A Westerner who consumes more than the recommended calorie intake typically does not consume enough magnesium to hold optimal health. A standard adult consumes in the range of 200 to 300 mg of magnesium every day. A 40-year-old male who is only consuming 200 mg of magnesium consumes half his recommended daily amount.
In some countries, this is produced with the help of desalted or recycled water that’s been stripped of many of its minerals. Instances in a small number of individuals can include issues with the digestive system and kidneys that can cause a magnesium deficiency. In addition, desalted or recycled water used in irrigation decreases magnesium levels in fruits and vegetables.
Nutritional magnesium manufacturers are ideally positioned to offer nutrients pertaining to magnesium deficiency prevention and treatment. Commercially available, cost-effective supplements, combined with public information campaigns, can have a vital influence on all health problems associated with magnesium deficiency.
Sources of Magnesium
Perhaps the best remedy for magnesium deficiency can be pumpkin seeds. A 1⁄4 cup contains 303 mg of magnesium. For most adults, that’s just about their entire daily requirement in the form of an easily digestible and inexpensive food product. Chia seeds, brazil nuts, cashew nuts, and almonds are also excellent sources of magnesium and provide healthy fats.
The natural sources of magnesium meet most requirements and preferences for healthy eating, and it is abundantly available year-round. Even people who love to cook and eat well but have a limited budget and access to health food stores or limited time to prepare and cook food can still obtain magnesium easily.
There is little doubt that the body requires magnesium to remain healthy, and ICL continues to develop high-purity and high-quality magnesium compounds of various forms for the supplement and pill industries as well as the food industry, with the goal of improving the health and well-being of all people in the world.