Having an ideal weight is vital for you, but how to maintain weight? Gaining control of one’s eating habits and losing weight is not a simple task. You slogged during the summer in order to develop a leaner, more toned figure, but now that the summer vacation is almost over, you’re worrying about keeping the weight off. The good news is that putting on extra pounds during the winter is not necessary. The same strategies that helped you lose weight can also help you maintain your weight and prevent the regain of excess pounds; the key is to have a strategy and to be more determined to adhere to your plan, especially when things go hard as they inevitably will.
The following are suggestions that might assist you in avoiding weight gain.
What should I Do:
Achieving your weight-maintenance target should be rewarded.
Let’s say you want to avoid acquiring any more weight than you already have. Then consider what can act as an incentive to keep you motivated. Books, new clothing, shoes, training equipment, a vacation to a beloved nation or state, and so on may all serve as motivational tools, as can the posting of a photo of the reward. If you want to keep going, motivate yourself. You should put up a photo of the incentive where it may be easily seen. The constant reminder keeps you motivated.
If you need to attend a party, nibble on some food before you leave.
Eat light meals before going to gatherings where you know fatty, indulgent, unhealthy foods will be offered. Even if traveling to social events is unavoidable, you can still control your appetite and your desire for unhealthy food by eating a light lunch before heading out the door. To avoid sabotaging your weight-loss efforts, choose ahead of time what you will eat during the party, and stick to your decision.
Bring your own food to holiday parties.
Do you have to spend Thanksgiving with friends or family, but you’re trying to control your weight? Then, to ensure you always have access to a nutritious and satisfying meal, pack one in advance and bring it along. In response to any criticism, you get for bringing your own dinner to the gathering(s), just explaining that you’re trying to maintain your weight would likely alleviate the situation.
Follow a program
Make sure you have a fitness program that you can perform at home or on the road if you don’t have time to go to the gym.
When you don’t have time to go to the gym but still want to get in shape, download a guided workout plan onto your iPod and work out at home. You may make use of the heavy things lying about you, including water jugs and food cans. As an added bonus, remember to go out and walk often; a brisk walk is an excellent workout for maintaining your weight and enhancing your concentration.
Give yourself a treat anytime you stick to your goal.
Create a system of tiny prizes as one of the motivating motivations you’ll need to keep going on your route to weight maintenance. Remember to give yourself a treat every time you politely decline a friend or coworker’s offer of homemade sweet bread or other unhealthy meals.
What should I never Do:
Maintaining a healthy weight is a lifelong process. Thus it’s important to avoid some things.
No unrealistic expectations
You have to always keep your expectations reasonable. The sure weight to backtrack or lose concentration anytime those aims are not attained is setting unrealistic ambitions. Never forget that getting to your current weight wasn’t simple and that staying there won’t be either. Kindness to oneself is essential throughout the process of alteration, which is difficult and time-consuming.
Never go too long without eating
Not eating might increase your appetite for the following meal. Increasing the frequency of your meals is essential for preventing weight loss. Eating often and in modest, nutritious portions will curb cravings and rev up your metabolism.
Don’t ever try to tackle a difficult task by yourself.
Never attempt weight maintenance without the support of a medical professional. Find a trustworthy companion to help keep you responsible. Adjust your environment as needed, but don’t let each other develop bad eating habits.
Never, ever, under any circumstances, think about the foods you shouldn’t consume.
It would be more difficult to give up unhealthy foods if you focused on them specifically. Instead, put your attention on the delicious, nutritious options that will help you keep the weight off.
If you give in to temptation, you should never punish yourself.
We all have setbacks from time to time, but it is important to remember that berating oneself will not help you recover or go forward. Put aside any regrets you may have about things you may have done differently. Think about how great it will feel to have accomplished everything that you set out to do by the end of the year, and be ready to celebrate in January.
How to maintain weight during holidays
All of a sudden, the holidays are here, and all the delicious treats like pies, puddings, cakes, and cookies are calling your name, despite the fact that you have just begun a weight reduction program. You don’t want to do it, and you know it. Perhaps you’re thinking about what you can do to keep your weight reduction going strong throughout the winter holidays.
Keep the record of calories
You believe, incorrectly, that a little amount won’t hurt me. What you may not understand is that even a small amount of food may lead to binge eating, and before you know it, all of the weight you’ve worked so hard to lose will be back, and then some. There’s no need to panic; just look for manmade deserts that have been altered to suit your needs. You may either eat the entire pie or just a little bit of it. You can halve the number of calories you consume from dessert if you eat half as much.
Not torturing yourself by cutting off those sweets entirely is the wiser option since you might push yourself too far if you do. That’s how people are, it seems. One option is to use less fatty ingredients to make the same desserts. Foodnetwork.com has several delicious low-fat recipes if you go to the site and look under the Healthy Eating option.
Skipping meals is not an option
In any case, here are a few things to remember you should never go without eating; some people mistakenly believe that skipping a meal would make it easier to overindulge in holiday treats. False; skipping meals just makes you crankier, hungrier, and more emotional. You’ll start mindlessly eating and end up feeling stuffed. You would have wasted whatever progress you’ve made in your quest to lose weight. So, avoid putting yourself in such a predicament at all costs.
Always have a nutritious snack
You should have a nutritious snack, such as a fruit salad or a vegetable salad, before heading out to the family party. In addition, you may quench your thirst with water, which will prevent you from going into famine mode before you get there.
To avoid overeating at a party or relative’s home, choose a seat far away from the food spread. Putting your willpower to the test is a bad idea because, well, you can probably guess who would come out on top. If you’re stuck eating wherever you are, at least pick healthful fare like fresh fruit and vegetables on a tiny plate.
Drink water as much as you can
If you want to stay hydrated and full during the celebration, drinking plenty of water is a great idea. You will increase your metabolism and flush away some of the fat in your system. Make sure you keep up with your workout routine during the holidays; you’ll need it if you want to avoid gaining weight. A few more workouts could be necessary. It’s possible that your daily workout time may increase from 30 to 60 minutes (30 minutes in the morning and 30 minutes in the evening).
Have physical activities
Pick up some enjoyable physical activities; walking is one of the simplest. Consider picking up a Nintendo Wii system as well; it includes a variety of fitness applications that may help you get in shape without even feeling like working. The entire family may benefit from playing Wii sports and Wii Fit.
Is there a way for me to maintain my weight?
People who lose weight are estimated to maintain their weight only about 20% of the time.
Weight loss maintenance tips:
- Reduce the size of your meals.
- Don’t eat past fullness.
- Stay away from unhealthy snacks.
- Drink plenty of water.
- Exercise regularly.
- Don’t sleep too little.
- Make smart shopping choices.
When you reach a weight-loss plateau, how do you overcome it?
- Take a second look at your habits and reevaluate them. Keep a record of everything you eat and do during the day.
- You should cut down on your calorie intake. Make sure that you don’t get below 1,200 calories a day by reducing your daily calories even further.
- Don’t be afraid to work out harder.
- Make your day more active.
What is the reason for my inability to maintain a healthy weight?
You may still have a wonderful Christmas season without derailing your diet by following a few simple guidelines. If you follow the advice in this piece, you will never again have to worry about how to keep the weight off during the holidays. So, now you know how to maintain weight?